Lentils contain a lot of protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, vitamin A, vitamin B 1, vitamin B2, vitamin C, tyrosinase and so on. So lentils are rich in nutrition, especially B vitamins.

1, lentils have high quality protein, which is beneficial to digestion and absorption. A proper amount of carbohydrates can supplement the body's nutrition and improve the body's immunity.

2. Vitamin B 1 contained in lentils can also maintain the functions of digestive gland secretion and gastrointestinal peristalsis.

Efficacy and function of lentils

1. Promote insulin secretion

Phospholipids in lentils can also reduce the glycemic index and prevent large changes in blood sugar.

2. It's good for the heart

The pods of lentils contain soluble fiber, which can reduce cholesterol, and also contain vitamin A and vitamin C, which can prevent cholesterol. At the same time, lentils are an important source of trace elements potassium and magnesium in human body, which can reduce the burden on the heart.

3. Beautiful and beautiful

Lentils are rich in high-quality protein, unsaturated fatty acids and vitamins. Regular consumption of lentils can improve the metabolism of the skin, promote the detoxification of the body and make the skin young forever.

Lose weight and lose weight

Eating more lentils will reduce the body's ability to absorb fat and promote fat metabolism. Lentils also contain a lot of dietary fiber, which can promote intestinal peristalsis, so eating lentils often can lose weight or keep a perfect figure.

5. Inhibit cancer and fight tumor

Lentils can enhance immunity, activate lymphocytes of tumor patients to produce a large number of antibodies, and have certain resistance and inhibition effects on cancer cells.