What can menstruation eat to lose weight?
During menstruation, women's metabolic rate will accelerate. Therefore, during this period, losing weight is indeed effective, but due to various discomforts of women during menstruation, we must pay attention to losing weight, do not exercise excessively, and go on a diet, otherwise it will not only fail to lose weight, but will hurt our health.
First of all, because women will lose a lot of blood during menstruation, at this time, diet is particularly important. You can eat more seaweed to eliminate blood toxins. In addition, you can eat more yam and spinach. Yam can prevent the loss of protein in the blood, while spinach can supplement iron.
Many people think that you can eat more fruits to lose weight, but in this special period of menstruation, you should also choose fruits to eat. Some attributes belong to cold fruits, so don't eat them, because eating cold fruits during menstruation may lead to various discomforts, such as aggravated dysmenorrhea and irregular menstruation. So when choosing fruits, you can eat more warm fruits, such as oranges, dates, strawberries, tomatoes, longan and so on.
During menstruation, although women's bodies will have various discomforts, as long as they ensure a normal diet and eat more healthy food, they can lose weight during menstruation. In addition, you can also do soothing exercise during menstruation, but avoid strenuous exercise.
Can you massage to lose weight during menstruation?
If the massage technique is correct, it can actually achieve a certain weight loss effect. But the massage technique is very particular. It is best to massage with traditional Chinese medicine. If you massage yourself, you'd better know the acupoints on your body in advance, so you can get twice the result with half the effort. The function of massage to lose weight is to stimulate fat, make it soft and easy to burn for a long time. For example, because of sedentary, waist fat accumulation, long-term adherence to massage to lose weight, you can get unexpected results. At the same time, adhering to this massage technique can not only lose weight, but also promote our blood circulation, make qi and blood run smoothly and enhance people's resistance.
Can you continue when menstruating? If it is aimed at the fat in the waist and abdomen, Bian Xiao's suggestion is negative, because when we come to menstruation, the waist will feel sour, but doctors often don't advise us to massage and pat. The reason is the same. This will not only change the effect of losing weight, but also increase the amount of bleeding by stimulating the acupuncture points in the waist and abdomen, making us weak.
If you want to lose weight through massage, you can choose to massage your legs during menstruation. If other waist wants to lose weight through massage, it is best not to choose menstruation. Everyone loves beauty, but remember, don't rush it. If it is not handled properly, it will still hurt itself. If you want to lose weight, dieting and exercise in normal times is the king.