1. Drinking a large glass of white water when getting up every day can not only improve the water circulation of the body, but also slim down.

2. do exercise. No need to go to a professional fitness center. You don't have to take a bus stop every day, run or walk quickly to work. Don't take the elevator, try to take the stairs. You can keep fit without spending money.

Don't drink carbonated drinks, not to mention high-calorie drinks such as coffee. Just drink tea. Ensure 6 to 8 glasses of water every day. Never drink water when you feel thirsty. Get into the habit of drinking water and bring a glass of water with you.

4. Eat more green leafy foods, such as vegetables or cereals. Drinking a glass of water before meals will make you feel full. After a meal, an apple or other high-vitamin food is very important to lose weight, but the nutrition is balanced.

5. Men can do some small exercises, barbell push-ups, etc. Before going to bed, this can not only lose weight, but also help you sleep.

If you smoke, I suggest you get rid of this habit, change the cigarettes in your pocket into mints and so on, and take one when you want to smoke, because smoking is a very bad obstacle to losing weight.

(Pure hands (* _ _ *) Hee hee ... Remember to adopt. )