First of all, we should know that the breast is mainly composed of supporting tissue, adipose tissue and glandular tissue. In fact, the size of a breast depends on its supporting tissue and adipose tissue. If these two tissues occupy a large area, then the breasts are fuller. The amount of milk varies from person to person, and it is indeed related to congenital conditions, but it has nothing to do with breast size, but depends on the gland tissue responsible for secreting milk.

Generally speaking, most female friends will have milk as long as they do it properly. If the milk is insufficient, it is mainly related to the underdeveloped breast tissue, mother's nutrition and mood. If you want milk to flow like a spring, mothers should master the correct method of chasing milk.

How to chase milk effectively

1, build confidence

Experts say that the mother's psychological state affects milk secretion. Therefore, instead of trying to find the secret recipe of chasing milk, mothers should relax, overcome anxiety and establish confidence in breastfeeding.

Step 2 drink more soup

This is very important. Mothers chasing milk should pay attention to replenish a lot of water every day to provide necessary raw materials for milk production. I suggest you drink more soybean milk, fruit juice and vegetable juice. During breastfeeding, mothers can also drink more fish soup, pig's trotters soup, crucian carp soup and so on. It can promote milk secretion. In addition, the daily mother's diet should ensure balanced nutrition, not picky eaters, and ensure adequate milk.

3, let the baby suck more.

Don't give up breastfeeding easily, but let the baby suck more, so as to produce a series of lactation reactions, constantly stimulate the breast tissue in the mother's breast and make it more developed. It should be noted that the left and right breasts should be sucked alternately.

4. With the help of a breast pump

Using a breast pump is the same as letting your baby suck more, both to stimulate breast tissue. When the baby is not around, and after each feeding, it is recommended to use a breast pump to suck milk every time, which can also help improve the milk quantity.