Let me tell you, you can get the result in one day. You can weigh yourself before dieting, and then weigh yourself the next day. You can lose at least 2 pounds. But if two days really have no effect, think about what to eat and drink, which will affect the effect. Also, you can control your diet if you lose weight. Don't talk too much, you can at least eat less than before, if you want to lose more.