For the diet, I personally think that it is still a combination of meat and vegetables, and fruits and vegetables should be eaten. People who don't eat meat will lose their physique, and trace elements in the human body will not be supplemented, which is easy to be puffy. Some people have dark circles under their eyes. Besides poor sleep quality, another factor is eating Tai Su.
About sports. Many people can't stick to it, so they take shortcuts, go on a diet and take diet pills, which will affect their health. I have no perseverance either. Sticking to one thing is harder than dying. However, I have been insisting on several slimming and body-building exercises in the end, and I will share them with you: 1. I feel nervous all over when skipping rope. 10 minutes consumes the same amount of heat as jogging for 30 minutes. And it is not limited by location. 2. I downloaded a supermodel devil training video, in which 47 movements are all about shaping and can be done in the room. Looking at the devil-like figure of supermodel, I was sweating and aching all over. 3. Yoga, also a downloaded video, is also jealous of people's figure and temperament.
A simpler way is that I usually prefer to keep in good health. Learn the human body and meridians. Acupoints: Yongquan point on the sole of the foot and Zusanli on both sides of the calf. After washing your feet, press and knock. After a long time, you will find the effect.
Meridian: On both sides of thigh, you can knock when sitting at work, anytime and anywhere. After washing your feet, straighten your legs, close your heels and touch your toes. Move on to the next group of 20 people. Stick to your shelter and spots for a period of time. You treat your body well and she will present it to you in the most beautiful posture.
You will lose weight soon, but your body will collapse. The skin is slack and dull, and the eye socket is deep, which runs counter to the original intention of your body.