The first is standing posture. Stand away from the thigh root, that is, rotate outward from the hip root. Everyone's hip opening is different, partly due to congenital factors and partly due to acquired training. Many students don't have the ability to meet the standard appearance of their hips, but in order to meet the requirements in appearance, they try to rotate their ankles outward while their knees are in the state of internal buckle. If they go on like this for a long time, their knees will be hurt by twisting.
Hold the handle gently with your left hand and flap your arm with your right hand. When we watch the class, it is not difficult to find that many students put all their strength on the handle when kicking, which makes the handle creak, kicking on the movable handle and shaking the heavy objects under the handle back and forth, which is very dangerous. First of all, we should know that kicking is mainly to train the main leg, not the strength leg. The training of upper strength leg is to pave the way for us to kick the next leg in the future. This goes against the original intention of strength leg height training.
Chest out, abdomen in and breath in. To put it bluntly, it is necessary to have a good state and a good spirit. Ten people come over, even if they can hit the same height, some people just stand out from the crowd, which will make people feel very fond and outstanding, because they are in good condition and will not give people a feeling of venting.