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My height is 175 and my weight is 130. I want a diet plan to keep healthy and reduce fat.
Eat more protein, and exercise is essential at the same time, so it is impossible to keep yourself hungry, because first of all, the consumption of fat must be similar to the consumption of energy. The body fat content of boys with lines is around 7%, and they still need to lose fat. Recommendation 2 Eggs+exercise or protein powder+exercise every day.
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