If you need some energy in the morning, eating carbohydrates is a good choice, but if you relax at night, too much carbohydrates will cause blood sugar to soar-and then plummet. Therefore, don't eat too much mashed potatoes to make room for the fresh and nutritious salad on the plate.

2. Develop a good habit of eating breakfast.

A nutritious breakfast can improve your metabolism in time and provide a good foundation for your healthy diet all day. Occasionally, you can eat some dark chocolate, which is helpful for physical fitness and cardiovascular health.

3. Avoid dozing off

Although sleeping can forget the desire for food, it really doesn't have much effect on losing weight. Moreover, the longer the sleep time, the more likely it is to lead to the lowest metabolic rate of the body, so that the less energy the body consumes, the faster the synthesis of cholesterol and fat in the body, which leads to obesity.

4, exercise should be carried out many times in a small range.

The best way to exercise is to do small-scale aerobic exercise as many times as possible within the specified time, instead of exercising too much at one time, so that the weight loss effect will be better.

Extended data:

Pay attention to diet and lose weight.

1. A big breakfast, a small amount of lunch and dinner.

Contrary to our traditional diet, the ratio of breakfast, lunch and dinner should be large, medium and small, because we usually consume less energy at night, so we don't need too much food. Moreover, when you are full and sleep, your stomach is easy to get bigger.

2. Control staple food and limit sweets

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Sweets are high-calorie foods, such as sweets and cones, which are easily converted into fat, leading to obesity. Choosing plastic fiber fruit and reducing dessert intake can effectively reduce the formation of fat and consume excess fat.

Eat less and eat more.

Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, which is also the reason for the low calorie intake in the body.

4. Edible fiber

Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Foods rich in fiber mainly include oats, barley, corn, buckwheat noodles, various beans and vegetables.

References:

People's Network -7 common sense of losing weight