Current location - Health Preservation Learning Network - Slimming men and women - Tips for reducing fat in boiled vegetables The method of reducing fat in boiled vegetables
Tips for reducing fat in boiled vegetables The method of reducing fat in boiled vegetables
1. Wash cauliflower and cut it into small flowers, then boil water in a pot. After the water is boiled, add cauliflower and cook it. Drain the cooked cauliflower for use.

2. Cut garlic and millet pepper into pieces for later use.

3. Put 1 teaspoon of starch, a few teaspoons of water and a proper amount of salt into a garlic bowl and mix well for later use.

4. Pour a little oil into the pot, then add the millet and stir fry a few times.

5, then pour the cauliflower into the pot, pour the starch water, and then quickly stir evenly.