Let's put it there now.

First, she bought it very expensive.

Second, she can't control her mouth!

Third, the shoes are too heavy. Walking for a long time hurts my ankle. And tired feet!

Fourth, do not lose weight at all!

It's up to you to buy or not!

The best way to lose weight is to exercise for 2 hours and pay attention to diet.

There must be many MMS who can't stick to this method!

But' beauty comes at a price'!

My way to lose weight:

Exercise, yoga for one hour, aerobic exercise for one hour (all kinds of sports)

More exercise consumes excess calories and burns fat.

Recipe:

Drink 2 cups of honey water in the morning, which is slightly sweet. Help digestion and defecation.

Then use konjac powder and orange powder instead of meals.

Halve all breakfasts! Milk and eggs should be supplemented with a day's nutrition, a piece of bread.

Help absorb!

Eat meal replacement (konjac flour) at noon, and then stop eating. You can only eat vegetarian dishes with less oil when you eat. You can eat 80% full at this time.

Eat meal replacement (konjac flour) and fruits (not too sweet, mainly bananas, apples or cucumbers and tomatoes) at night until you are 60% full.

Don't eat for 5 hours before going to bed, and try to drink less water.

Exercise 4 hours before going to bed.

I usually drink some tea that can slim down (my thighs are a little thick, drink Reagan tea)

After seeing so many people who lose weight, I summed it up myself. This doesn't abuse yourself! This is also easy to do!

I hope everyone can join in the practice of slim women!

Start (a disease) ...