But I want to ask a few questions:

1. You ran for three months. Do you run at least three or four days a week? Have the running time and distance reached a certain level?

2. Did you control your diet when you lost weight? Have you achieved less salt and less oil?

3. Did you stretch as much as possible after running and do anaerobic exercise?

In the process of losing weight by running, the first thing to pay attention to is persistence.

There are several points to note:

1. Are you running correctly? Because incorrect running posture will cause twice the result with half the effort.

2. Eat less meals, less salt and less oil. Don't eat greasy and fried things. Don't eat too much, and slowly reduce your appetite. Of course, it is not a hunger strike, but a healthy diet.

Real weight loss can be achieved not only by running, but also by improving one's physical fitness. Only by doing anaerobic exercise can you really lose fat. For example, sit-ups and squats are all fat-reducing exercises.

So if you don't lose weight, there must be problems in the process. Of course, physical problems cannot be ruled out.

If you have any other questions, please ask them. Thank you.

If my answer can help you, please accept. Thank you.