1, eat vegetables to lose weight
1. Cucumber: Propanolic diacid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body;
2. White radish: mustard oil containing spicy ingredients can promote fat metabolism and avoid fat accumulation under the skin;
3. Wax gourd: Wax gourd can remove excess fat from the body and has a strong laxative effect.
In addition, mung bean sprouts, leeks, soybeans and bean products all help to lose weight.
2, healthy weight loss coup after the holiday
1, drink plenty of boiled water
A study in the American magazine Obesity found that drinking a glass of water before meals can reduce 2 kilograms in three months. In this study, 48 people aged 55-75 were divided into two groups. One group drank 500cc of water before meals. After three months, the drinking group lost 7 kg, while the drinking group lost only 5 kg. Moreover, the weight loss rate of the drinking water group is faster, and it only takes 5 weeks to lose 4 kilograms, while it takes 9 weeks for the drinking water group to achieve the same effect. Follow-up also found that the subjects who kept drinking water before meals not only did not gain weight again, but also lost weight again.
Drinking boiled water can maintain normal metabolism, eliminate waste and promote internal circulation. Many nutrients in food also need to be dissolved in water to be absorbed and utilized. However, modern people are used to drinking sugary drinks, and even have the myth that drinking drinks equals supplementing water, which not only easily leads to chronic diseases such as obesity, metabolic syndrome and pancreatic cancer, but also affects children's development.
Step 2 eat whole grains instead
Unrefined whole grains are rich in dietary fiber, which can increase satiety and help control weight. It is suggested that the staple food should be brown rice, or purple rice, whole oats and whole millet. And then add a lot of vegetables. It is suggested to choose fruits with low sweetness, such as apples, guavas, tomatoes and kiwis. For meat, it is recommended to eat fish with low fat content and peeled chicken breast.
3. Eat less processed food.
For example, eat fresh meat instead of sausages and meatballs, and eat fresh fruits and vegetables instead of kimchi or fruit and vegetable juice. Processed food usually contains starch, seasonings and additives, and the ratio of oil, sugar and salt is high. In addition, when cooking, try to steam and boil water to avoid cooking methods with high oil, sugar and salt, such as frying, sweet and sour, and sauce explosion. Keep more natural nutrients and let the tip of your tongue feel the original flavor of food.
4, insist on eating breakfast
Be sure to eat breakfast to avoid the basal metabolic rate becoming lower, and the weight should be 7 or 8 minutes full to avoid overeating out of control. Don't eat for 3-4 hours before going to bed. In addition, if you watch less computer or TV when eating, and you are distracted when eating, thinking that you are not full and eat too much food, it is difficult to generate satiety information in your brain.
Extreme methods such as hunger, fasting, high protein, single food and meal replacement may not have a good slimming effect. Maintaining good diet and exercise habits is the longest way to control weight.