order

one

A friend has suffered from stomach trouble for many years, and after various treatments, it is also good and bad. Once I had a stomachache at dinner, and it hurt badly. He said, "My stomach is really bad." I asked him, does he often say this? He said that he did often talk about his bad stomach. I said to him, can you put it another way, for example, you said to it: I'm really sorry for making you work hard for decades. You are really something, I have to thank you. Wait, wait, wait The friend said: Is this useful? I told my research results. He shook his head and said that he was in terrible pain at the moment and couldn't say it. I said, you can talk now, no matter how painful it is. You talk about yours, try to smile at it. Under my persuasion, my friend covered her stomach and endured the pain and began to speak. Not the first time, I told him the technical essentials here, and then I did it again. Miracle happened, and my stomachache stopped. He couldn't believe it for a moment, touched it again and again, and realized it again and again, thinking, "How strange!" I will teach him this "Great Love Fitness Method". After that, he practiced every day. Not only did he never have a stomachache again, but he also treated his eyes and cervical vertebrae in this way. Years of visual fatigue and cervical pain have been cured.

Another friend has had prostate problems for many years. Once we had tea together, he went to the toilet many times and couldn't help laughing at himself. His prostate is a bit disappointing. I asked him if he could put it another way. I told him that the prostate and the whole andrology are particularly easy to talk to. You should say thank you and praise to it. Think about it, is it easy to serve you for decades? I'm talking about the technology and theory of "Great Love Fitness Method". This friend said that he couldn't find "the feeling of talking to the prostate" at the moment. I told him how to find this feeling and instructed him to do it on the spot. He was surprised to find that part surprisingly comfortable as soon as he did it. He further found that his inner "prostate anxiety" (in his own words) suddenly disappeared. He said that he had been "anxious" about prostate for many years. "This psychological change is really wonderful." After this friend came back, he insisted on practicing the "Great Love Fitness Method", and symptoms such as frequent urination and urgency gradually disappeared. You can have tea with your friends at once. What makes him particularly proud is that he successfully lost weight by using the principle of "Great Love Fitness Method" and lost 10 kg.

There are many such examples.

The "Great Love Fitness Method" is an all-round health-keeping and fitness technology that begins with dialogue with the body. Friends have learned this set of "Great Love Fitness Method", and they can try it immediately, and sometimes they will get "immediate" results.

Aida fitness method

Author Ke Yunlu

(2)

Everyone seems to love the body, but what is true love?

Our "love" for the body is often manifested in our dissatisfaction with the body. For example, the above two friends said that the stomach is not good, the prostate is not good, and the prostate is not up to expectations. Some people are depressed when they see the wrinkles on their faces in the mirror, which is their dissatisfaction with their faces. If you have a headache, cervical pain, or any part of your body is uncomfortable, you will frown, sigh, and be anxious, which all means dissatisfaction.

Just like those parents who seem to love their children, they are anxious, complaining, criticizing, nagging and urging when they see their children's unsatisfactory grades. Actually, it's all a lot of dissatisfaction. Such parents don't really love their children no matter how much effort they make for their children or accompany them. It's hard for children to get better.

And if you are really good at understanding, appreciating and praising your child, your enthusiasm will be mobilized, and your child's performance will be completely different immediately.

For example, what kind of love between husband and wife is great love? A wife takes care of her husband? If the husband makes money, give it to his wife? None of these. That kind of mutual appreciation and gratitude is the most quality love. One reason why many successful men succeed is that their wives admire them from beginning to end. Every day when a man comes home, all he hears is his wife's complaints and dissatisfaction, and he will be very depressed.

Gratitude and praise are great love. If you are good at treating people and things in the world with this kind and smiling love, your fate will change.

The most important thing is to treat your body with such great love.

three

The "Great Love Fitness Method" combines a variety of health fitness techniques.

The core is how to communicate with the body and its organs.

There are ten main technical points here.

First of all, we should "think" about the organs we want to talk to. Sometimes you can touch that part (such as stomach, heart, etc.). ), it's like shaking hands with it. You must really get into the feeling of talking to it. This feeling is a bit strange at first, but the more I do it, the more I understand it.

Second, the dialogue can be spoken or silent.

Third, it's very important to relax the organs you talk to. For example, when talking to the stomach, relax the stomach first.

Fourth, it is best to sit still and relax at this time. Generally speaking, in a relaxed and natural state, the effect of dialogue is remarkable.

Fifth, an important technical link is "raising eyebrows", smiling and talking to a certain part or all of the body. Treat yourself like an old friend.

Six, our body is a unified whole, no matter which organ you highlight, don't forget the whole body. For example, if you are not good at andrology or gynecology, then your conversation is not only with andrology or gynecology, but with the whole body. For example, if you have cervical pain, then, in addition to talking to the cervical vertebra, you must also talk to the whole body, especially to the whole shoulder and back at the same time, so that the whole shoulder and back can be relaxed and happy.

Seven, don't perfunctory body, from the heart. Think of it this way. Any part of your body, any organ, for decades, for decades, you have never been absent from work. It's amazing that you work hard. We didn't realize this was wrong in the past; It is never too late to correct mistakes.

8. If your conversation with your body (or an organ) is effective at the moment, such as a stomachache, it won't hurt after the conversation, so you should face up to fatigue. If your eyes feel comfortable after the conversation, you must "affirm" at this moment. This is called "affirming the effect and consolidating it immediately". If a certain part of the body has been substantially improved after several days of dialogue practice, even if it is only the initial improvement, it should be "affirmed" in time. This affirmation cannot be false, nor can it be perfunctory. You can tell this "affirmation" to your family or friends. This kind of true affirmation, the body will certainly "hear", so as to keep pace with the times. If you "doubt" your physical progress, the effect will be very poor.

Nine, the practice of the great love fitness method has gained, it is best to share it with friends and teach this method to familiar people. Then there will be an atmosphere of communication and mutual promotion between you. Many operational secrets need to be constantly pondered. For example, some people can find the feeling of talking to the gastrointestinal digestive system, and some people are particularly good at talking to the brain. The technical details here are endless.

Ten, some people are more sensitive. After reading the Great Love Fitness Law, they will immediately find the feeling of operation. Some people feel slower, but as long as they experience it a few times more, they will find the feeling. It's easier to find the initial feeling, and you can start here. Chronic diseases for many years, sometimes it is impossible to change significantly in a day or two. Don't be impatient at this time (anxiety is also a kind of dissatisfaction with the body). Take your time. You just have to do it as usual every day. "Intention to practice, no intention to succeed", the casual effect appeared.

In short, the "Great Love Fitness Method" is a more friendly and concise regimen for modern people. It combines modern psychology with various oriental health preserving techniques, such as Confucianism, Taoism, Buddhism and traditional Chinese medicine in ancient China. It is very useful for regulating physical and mental health, and has been recommended to some friends, with miraculous effect.

I hope more friends will benefit and have a miracle.