Chen Er pills to lose weight is not groundless. Chen Er Pill is a prescription composed of four kinds of traditional Chinese medicines: Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Poria and Radix Glycyrrhizae Preparata. Pericarpium Citri Tangerinae has the effects of relaxing the chest, regulating qi, resolving phlegm and regulating stomach, and is often used to treat cough, excessive phlegm, phlegm dampness and vomiting. Pinellia ternata can eliminate dampness and resolve phlegm, and has the effects of reducing adverse reactions and stopping vomiting. It is often used for phlegm drinking or vomiting caused by excessive cold phlegm. Poria cocos has the functions of strengthening the spleen, promoting diuresis and calming the nerves, and can be used to treat anorexia caused by spleen deficiency and excessive dampness. Glycyrrhiza uralensis Fisch is a good medicine for invigorating spleen and benefiting qi. Several traditional Chinese medicines have the effects of eliminating dampness and resolving phlegm, regulating qi and regulating stomach, and can be used clinically for cough with excessive phlegm, chest tightness, nausea and vomiting. The reason why Chen Er Pill is reported to lose weight is that Chen Er Pill's effect of eliminating dampness and resolving phlegm is helpful to phlegm-dampness obesity.

However, Chen Er Pill is not widely recognized for losing weight, so I don't recommend that you abuse it without knowing it. It is practical to supplement some commonly used methods that can improve people's metabolism. Taking a bath for the first time is one of the easiest ways to keep your body and mind balanced. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for three minutes at a time, rest for five minutes, and then take a bath. Repeat it three times, and you will consume a lot of energy unconsciously. The effect is equivalent to jogging for one kilometer. Secondly, if you don't stay up late, lack of sleep will lead to metabolic disorder. To improve the quality of sleep, you can exercise within two to three hours before going to bed, which can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed. The third kind of massage, the correct massage technique, can keep the blood circulation unobstructed, accelerate metabolism, and handle the waste in the body smoothly. Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste.