Current location - Health Preservation Learning Network - Slimming men and women - 163CM, weighing 75 kg, need to lose weight quickly, what is the good idea?
163CM, weighing 75 kg, need to lose weight quickly, what is the good idea?
My weight loss plan is like this: exercise+diet.

The main exercise is skipping rope. I will dance every night when there is no class, step by step every day, but I must keep it for an hour.

Dieting: Breakfast is soybean milk+eggs, and you can also eat some cold dishes.

Lunch can be casual, try to be vegetarian, and the amount of food will be halved as before, and then halved next month.

I won't eat dinner ~ ~

Just drink some Pu 'er tea every day ~ ~

Come on ~ ~

My goal is 10 A Jin month ~ ~