It's really ultra-fast and ultra-thin for office workers to lose weight like this. 1. Avoid irregular diet. When you are busy at work, you can't attend lunch or dinner. It's easy to eat high-calorie greasy food if you think about it. How can you not be fat!

Suggestion: ①: Develop the habit of eating regularly. If you can't, set the alarm clock and eat less heavy oil and salt takeout! Prepare more healthy snacks, such as whole wheat bread and fruit, low-calorie chicken balls and so on. When you are hungry, use them to fill your hunger, or forget to use them for emergency after eating!

2. Avoid eating while working. It's easy to eat too much and do it badly! Others eat a meal quickly in order to catch up with work, and it is easy to gain weight.

Suggestion: ① Leave enough time for lunch and dinner, 15 minutes -20 minutes is the most suitable time to finish! If you are really busy, you would rather arrive 30 minutes early in the morning than save 20 minutes for dinner!

3. Avoid staying up late and not getting enough sleep. It is very likely that you will eat midnight snack, and the heat bomb is coming again! And lack of sleep will reduce metabolism, and you will want to eat high-calorie food!

Suggestions: ① Don't stay up late, go to bed early, get enough sleep for 8-9 hours, and don't give yourself a chance to eat midnight snack! If you can't go to bed early, prepare some low-calorie snacks as a snack, and wake up with a cup of American coffee the next day to make up for it, refresh yourself and burn fat!

4. Avoid lack of drinking water. Have you drunk enough 1800ml of drinking water every day? If you don't drink enough water, your metabolism will decline, which will easily lead to "false hunger"!

Suggestion: ① If you want to lose weight, 2500ml of water every day is essential! Remember to drink slowly, which can promote the body's absorption of water! If you often forget, you can stick a note or set an alarm clock to remind yourself. It is recommended to choose some large-capacity cups!

5. Avoid excessive stress, which will cause endocrine disorders in the body, reduce metabolism, increase appetite, increase or decrease, and meat will come!

Suggestions: ① Feel stressed, find other ways to relieve stress, such as chatting with friends, listening to songs, exercising, etc! Never choose this way to eat!

As long as there is pressure, we should still find ways to relieve the venting, otherwise it is easy to get sick!