Bodybuilding training is a beautiful and elegant fitness program. By stretching beautiful basic dance exercises (based on ballet), combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful figure, cultivate elegant temperament and correct incorrect posture in life. So what are the methods of physical exercise? Let's take a look!
Basic standing posture, hand and foot position exercises, footwork movements and dance combination exercises and a series of basic skills on the pole. Mainly practice people's basic posture, that is, training the correct posture and performance of standing, sitting, lying, walking, running and head and face.
Whether the posture is correct or not directly affects the beauty of the model's various behaviors. In daily life, some people often neglect physical training, so they often have unhealthy postures, such as bending the body, hunching back and holding out the chest, narrowing the neck at the end and shoulders, and bending the legs. Especially for model flight attendants, physical training is particularly important. Through physical training, you can practice from reality for a period of time, and you will develop a bodybuilding posture. In addition, human head and face posture is an important way to express rich human emotions. Through physical training, we can have correct posture and expression, thus enriching the beauty of head and face posture and expression. The model flight attendant's eyes and facial expressions are a key point in the exam, and the flight attendant's facial smile practice is one of them. Affinity? Practice is the most important thing.
The beauty of image needs the harmony and unity of external expression and internal cultivation. Model's action training reflects the graceful posture of human body, spreads their elegant artistic essence, cultivates people's connotation accomplishment, unifies people's spiritual beauty and physical beauty, and helps to improve the examinee's modern temperament and elegant demeanor. ;