Classic yoga moves include simple sitting posture+meditation, mountain pose, bending in front of the station, triangle pose, warrior 2 pose and so on.

1, simple meditation+meditation

Sit on the mat with your legs crossed; The body naturally relaxes and the spine stretches; Sit on a solid mat with your hands crossed on your chest; Adjust your breathing and meditate for 3-5 minutes.

2. Yamagata

Stand with your feet together; The thighs are tightened and pushed back, and the spine is extended; Turn the pelvis back slightly and open the groin; Open your chest, retract your ribs, and extend your hands downward; Shoulders slightly back, eyes straight ahead.

Step 3 stand up and bend forward

Mountain-style standing, feet together; Inhale and stretch the spine; Exhale and bend down from the groin; Put your hands on the front of your body or hold your heels backwards; Keep your abdomen close to your thighs and keep breathing for 5-8 times.

4. Triangle

Stand in a mountain style with your feet open at an appropriate distance; Open your left foot 90 degrees outward; Left heel to right arch; Inhale and stretch the spine, and lift the outer thigh upward; Raise your hands horizontally, exhale and bend to the right; Put your left hand on the outside of your left foot; Stretch your right hand upward, keep breathing for 5-8 times and switch to the other side.

5. Warrior 2

Stand in a mountain style, with your feet open about longer than one leg; Turn your right foot 90 degrees outward, and buckle your left foot slightly; The heel of the right foot and the arch of the left foot are in a straight line; Inhale and stretch the spine, and raise your hands horizontally; Exhale, the right knee bends downward, making 90 degrees with the thigh; Keep breathing for 5-8 times and switch to the other side.