Spinach and egg drop soup is a simple and delicious slimming soup. Here's how to do this:

* Prepare ingredients: a handful of spinach, an egg, a tomato, and an appropriate amount of onion and garlic.

* Wash spinach and cut into sections, cut tomatoes into small pieces, and treat onions and garlic into appropriate sizes for later use.

* Pour a little base oil into the pot, saute shallots and garlic, add tomatoes and stir-fry to get sand.

* Add two bowls of water to boil, add spinach and Flammulina velutipes, and continue to cook for one minute.

* Break the eggs and pour them into the pot. Add some salt and pepper to taste.

This soup is delicious and low in calories, which is suitable for dieters. It is worth noting that in the process of losing weight, the diet should be moderate, do not rely too much on a single ingredient, and at the same time pay attention to nutritional balance.