2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: patients with cold menstruation should not drink.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
6, pepper, clove, pepper: menstrual period should eat light, flat, nutritious substances, should not eat spicy food with strong irritation, so as not to cause premature menstruation and menorrhagia.
7. Crab: Women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
8, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.
9. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
10, Watermelon: Menstrual women should fast.
1 1, bamboo shoots: bamboo shoots are cold, and women should not eat during menstruation.
Fruits that cannot be eaten during menstruation: 1. Some cold fruits are not suitable for eating, which will cause qi and blood stagnation and cold evil invading the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelons, bananas and persimmons, women must not eat during menstruation.
2. Ice the fruit. Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility and make it difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit and so on.
4, anti-season fruit. The nutritional value of out-of-season fruits is discounted, and some chemical pesticides may be used to ripen, which is unfavorable to human body to some extent. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. For example, watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
Foods to eat during menstruation: eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
References:
Baidu experience-what not to eat during the physiological period
Extended content: big aunt, the common name of menstruation. Menstruation refers to regular vaginal bleeding once a month. The first menstruation of girls is generally around 12 years old, which is menarche. Normal women's menstrual flow is 30~50 ml, less than 20 ml is oligomenorrhea, and more than 80 ml is menorrhagia.
Women with excessive menstrual flow often have obvious anemia. During and after the physiological period, there are often symptoms such as palpitation, general weakness, backache and leg pain, insomnia and dreaminess. Usually it is easy to catch a cold and get tired. In months with excessive menstrual flow, iron can be supplemented appropriately to prevent anemia, and iron can also be supplemented through food. People with less menstrual flow have a higher proportion of infertility, because many common diseases that lead to infertility will lead to less menstrual flow.