Correct the concept first! People with small skeletons generally don't have the sense of human bones with large skeletons! Don't pursue thinness if you don't want to be thin! Bone feeling is out of date now! Nowadays, fashionable women are pursuing symmetry! Many men ask my girlfriend that she is too thin, with no curves but a sense of bone. I can't stand it anymore, I want women to be symmetrical! Therefore, as long as the part is thinned, people will look thinner. For example, if the waist, abdomen and legs are thinned down, although the weight changes little, the whole person will look thinner and more symmetrical!

The most effective part of this kind of fitness is doing aerobics! Tell you a set of thin waist and abdomen exercises, which is no trouble at all and very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!

Thin waist and thin abdomen before going to bed.

In fact, as long as we make good use of the "small time" in life, such as before getting up in the morning, at noon and before going to bed at night, we can easily lose those seemingly hard-to-remove fats.

(usu of a woman) slender waist

1, lie flat, knees bent, feet on the ground, fingers on ears. After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times.

2, lie flat, hands flat on both sides, knees at 90 degrees. Exhale, pull your knees to your left shoulder, return, and then pull them to your right shoulder. Repeat 10 times.

3, lie flat, hands flat on both sides, knees at 90 degrees. Press the right side of your body with the strength of your feet until it is 0/5 cm away from the floor/kloc-,exhale, return, inhale again, and press to the left. Repeat 10 times on each side.

Abdominal contraction

1, lie flat and relax, with your palms on your navel and palms down.

2. Massage in a clockwise circle, starting from the center of the navel, and then gradually expanding the scope to the lower chest and lower abdomen.

3. Then massage counterclockwise and gradually narrow the circle until it shrinks to the center of the navel. The total time is about 2 to 3 minutes.

Here are a few tips to teach you leg exercises:

1. Sit in a chair with one leg bent on the other thigh and straight. The calf muscles are tight, one foot 10-20 times, and practice repeatedly. Exercise ankle muscles and burn fat.

2. Hold the chair handle or the corner of the table and straighten your ankles. It can tighten the developed muscles on the calf and prevent subcutaneous fat accumulation. Repeat 10-20 times.

3, lie on your back, use your feet to complete the action of pedaling the bicycle, the sooner the better, and exercise the thigh and hip muscles.

4, supine, feet bent close to the chest, and then straight up, perpendicular to the body. Say it again.

5. Sit in the chair, straighten your legs and lift them up. The higher the better, try to keep it for a few seconds.

Diet regulation

Stay away from fried high-calorie foods and eat less salt; Lemon is a good fat-reducing fruit. Eating without sugar can eliminate impurities in the body and play a detoxification role. Eating more foods with high vitamin and fiber content will help to consume body fat and achieve the effect of stovepipe.

All of the above are effective methods! You're insisting! So do it now! Having said so much, I hope it will help you! Hope to adopt!