Coup 1: Comb your hair before going to bed.
Regulate the whole body meridians.
According to the theory of traditional Chinese medicine, the head is the home of the brain and the "intellectual home" of the body, connecting the meridians of the whole body. Appropriate stimulation of head acupoints is beneficial to improve brain function, regulate meridians of the whole body, and achieve the purpose of disease prevention and health preservation.
Patients suffering from hypertension, arteriosclerosis and neurasthenia should insist on combing their hair and stimulate acupuncture points on the head through the comb, which can calm the liver, calm the wind, enlighten the mind and play an auxiliary therapeutic role in the disease.
How to comb your hair:
Comb your hair with a comb, or you can directly use your fingers instead of the comb. When combing with five fingers, comb your hair from front to back with your fingers from the hairline on your forehead to the hairline on the back of your neck, and rub your scalp while combing. The movement is slow and gentle, about 10 minutes each time.
Coup 2: Push the abdomen before going to bed
Appetite, spleen, kidney and heart.
Pushing the abdomen is a simple way to clean up the garbage in the meridians, so as to achieve the purpose of soothing the liver and regulating qi, stimulating appetite and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness.
Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are opened, which can also achieve the effect of reducing fat and losing weight.
How to push the abdomen:
It is best to lie on the bed, first make a fist with both hands and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards.
In the process of pushing, the strength should be moderate, and at the same time, feel whether there is any abnormality in the abdomen, so push 10~20 times, and push carefully where there is a hard block, and there is likely to be a place where internal fat is squeezed out.
Coup 3: Knock on the gallbladder before going to bed
Promote blood circulation and detoxify, and remove garbage.
Massage and beating the gallbladder meridian can relax the meridians, dredge the meridians, and promote blood circulation and detoxification. When the blood circulation is fast, the body will have enough energy to eliminate garbage, and the edema and toxins in the body will naturally be removed.
How to knock the gallbladder:
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Don't knock if you stay up too late. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
Coup 4: Stretching before going to bed
An inch of tendon can prolong life for ten years.
Stretching is the simplest and most practical health-keeping exercise. There is a folk proverb that "stretching often can relieve fatigue and nourish blood and heart", which is an old saying.
From the perspective of traditional Chinese medicine, the so-called "one inch long tendon can prolong life for ten years", and proper stretching, such as stretching, is helpful to dredge meridians, promote blood circulation, and adjust the balance of yin and yang in viscera, which is a good self-care method.
How to stretch:
When stretching, try to stretch your body, straighten your limbs and exert all your muscles. When stretching, try to inhale; When you relax, you should relax all your muscles and exhale as much as possible, so that the effect of exercise will be better.