You can't lose weight by eating red dates, because the sugar in red dates is very high and belongs to high-energy food, so if you want to lose weight, you'd better eat less red dates.

However, eating red dates regularly can play a role in beautifying and enriching blood.

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The benefits of red dates

Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.

Jujube is a good tonic, which is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

pay attention to

Although jujube itself has the function of enriching blood, if you only eat jujube, the effect is still quite weak. Need to be reminded that taking jujube for a long time is easy to make the stomach swell and the body get fat. People who are afraid of obesity should not take it for a long time. It's enough to eat two or three times a week, so you don't have to worry about losing weight after replenishing blood.