You can try the three-day apple diet, eat nothing but apples for three days, and start eating some digestible foods such as porridge on the fourth day, because the stomach will become more sensitive and fragile after three days of bowel cleaning. It will be recycled after seven days, and the effect will come out in one or two months. This diet has no side effects. Apples are beauty products, and there is no quick way to lose weight. It takes time to have an effect.