Losing weight is a long-term project, don't try to do it overnight. He who tries to do his best in a battle loses from the beginning! Because obesity can't be changed instantly with a switch button, the process of losing weight fully shows that all quantitative changes cause qualitative changes. Everyone knows how to lose weight. Nothing more than shut up and take your legs. It's just that most people eventually lost to their own inertia and secular ideas. For example, after decades of life, you need to eat, drink and be merry in time and live in time. Wait a minute. Make an exercise plan that you can stick to every day, 60 minutes at a time, and the exercise time must be fixed at the same time every day, which is conducive to persistence. The worst enemy in the world is habit. If exercise becomes a habit, it will get twice the result with half the effort You have to eat nutritious food in your diet, just control the total calorie intake. The simple operation is to eat less at this time. Sudden dieting is nothing more than rushing for success, and it will eventually backfire. Everything goes too far, and don't suddenly exercise more or eat less every day by virtue of a temporary temper. Since ancient times, perseverance has been rewarded with one stone, and it is doomed to mediocrity when it comes to severe cold. May you lose weight successfully, and may you be healthy and happy.