2, lose weight through running and other sports, the amount of exercise should not be too large. Generally, the exercise lasts for half an hour to 1 hour, and the heartbeat is 130~ 175 times per minute. This kind of exercise is best for losing weight.

3. At this time, the body is in aerobic exercise state and can consume more fat. Generally speaking, the correct way to lose weight by running is to keep running for more than 20 minutes, but not more than 1 hour, and run continuously, with the amount of exercise reaching about 75% of your maximum exercise.