It is ok to exercise at seven or eight in the evening. It should be noted that it is not appropriate to exercise within one hour after dinner, and it is not appropriate to exercise vigorously two hours before going to bed.

1, the training of professional athletes is usually arranged in the afternoon, because the afternoon is the best time for human hormones, strength and various reactions.

2. For ordinary people, the difference of time's influence on physical strength can be ignored and does not need special consideration. Choose the timing of exercise according to your own time and diet.