Spring is very suitable for us to eat fish, and it is also a time when there are more aquatic products. At this time, eating more fish is very good for your health, especially by eating fish to supplement nutrition. Since spring is very suitable for eating fish, let's see what fish to eat in spring.

mandarin fish

In spring, the first thing we can eat is mandarin fish, which is also called mandarin fish and seasonal flower fish. It has always been regarded as "the best of fish", with fat meat, tender and delicious meat and few bone spurs. As a delicious food at the banquet, it is deeply loved by people, and it is also called "spring fresh" because it is the most fertile in spring. Eating mandarin fish tastes best at this time, which is good for our health. Moreover, there are many ways to eat mandarin fish, which can be steamed, boiled, stewed, roasted and fried, and can also be made into dishes of various shapes and colors, such as "Oolong mandarin fish", "barbecued fish" and "vinegar fish", all of which are famous dishes at banquets and taste very good.

soft-shelled turtle

In spring, we can eat soft-shelled turtle. Squid tastes best at this time, because the turtle has been dormant for a winter and has not eaten. At this time, the body fat is the least and the meat is fresh and tender. Therefore, there is a folk saying that "eat soft-shelled turtle in spring and get sick a year later". Turtle is rich in protein, calcium, phosphorus, iron and vitamin A, which has been regarded as a nourishing product since ancient times and can enhance our physique. However, eating soft-shelled turtle will also be taboo. First of all, patients with liver disease should not eat soft-shelled turtle; People suffering from gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases are not suitable for eating; Insomnia, pregnant women and postpartum diarrhea should not be eaten. Soft-shelled turtle contains high protein and fat, especially the animal glue on the skirt, which is not easy to digest and absorb. Eating too much at a time is not good for our health.

Fish suitable for spring is introduced above. We can find that there are still many fish foods to eat in spring. We can supplement protein by eating fish, and at the same time effectively strengthen our physique. Eating these foods can also prevent diseases, so you must eat more in spring.