Working at night is very tiring. How can I not be tired? Great God helps ◆ Drinking mint tea is the most admirable refreshing way, which was recently recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which has a certain gender and is not suitable for women and children in lactation and pregnancy. 1 rock sugar mint tea material: mint leaves 5- 10 rock sugar or honey and juice. Production method: Wash the mint leaves you just bought with cold water, put them in a teacup, add 200ml of hot water, and cover them with 15-20min until the fragrance of the medicine is dispersed. When the weather is cool, adding rock sugar, honey or fruit juice according to personal preference can improve the taste of tea. Efficacy: According to the recent research report, mint can prevent spasms, relax muscles and reduce muscle stiffness and pain. Moreover, mint tea can promote food movement in the digestive tract and help digestion, which is especially suitable for people who have gastrointestinal discomfort or eat too greasy food. Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums. 2 rose mint tea material: 4-5 dried rose buds and a small amount of mint (San Qian is enough). Method: Put the dried rose and mint together in a cup and cover it with 10- 15 minutes. The refreshing effect will be better when the tea is cooled. Efficacy: In spring, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone. 3 mint chrysanthemum tea material: mint 3 money chrysanthemum 2 money production method: put chrysanthemum and mint together in a teacup, cover and brew for 5- 10 minutes. Efficacy: Chrysanthemum can clear away heat and toxic materials, relieve fatigue, and has better drinking effect with mint. ◆ Chrysanthemum ginseng tea material: 4-5 dried chrysanthemum buds and 2-4 ginseng. Production method: chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10- 15 minutes. Efficacy: Ginseng contains glycosides and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which can dispel fire and improve eyesight, and both of them have a refreshing effect. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish. ◆ Lavender lemon tea material: 5-6 slices of lemon or lemon juice from dried lavender buds. Production method: put the dried lavender buds and lemon slices into a teacup, add boiling water and cover it for 5- 10 minutes. If it is paired with lemon juice, wait until the tea is light green and cool before adding it. Efficacy: The fragrance of lavender is loved by women. It has nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon. Strategy 2: Medicine incense drives away fatigue. You always feel listless and inefficient in spring, but you just don't like the refreshing tea that needs to be brewed every day. What should I do? It doesn't matter. You can make your own sachet and wear it on your body or beside your desk every day. Recommendation for making sachets simply: Take 3 grams of Borneolum Syntheticum and Camphor, 0/5 grams of Alpinia officinarum/KLOC-and 30 grams of Cinnamomum cassia, mix and mash these four Chinese medicines, sew the cloth for making sachets into small bags, and then put them into the prepared medicine. After a period of time, if the smell in the sachet may weaken, the refreshing effect will also decrease, and it is necessary to replace it at this time. Efficacy: The principle that the sachet can refresh is that the unique aroma of traditional Chinese medicine in the sachet acts on the brain or nasal mucosa, thus regulating the nervous system and making people refreshed. According to the research, the fragrant smell of the medicine in the sachet can make the nasal mucosa increase the content of immunoglobulin A(SlgA) secreting antibodies, which makes it difficult for the virus to survive in the nasal mucosa and respiratory mucosa, thus greatly reducing the chance of people catching a cold. Strategy 3: TCM from * * 1 * * * Method: Four fingers. * * *, the best emotional stability, chest and abdomen, in order to achieve a certain effect. Efficacy: We are familiar with the temple. The correct position of the temple is about one-third from the brow to the ear. Touching the temple with your hand is the most sunken place. Regular temples can promote blood circulation in the brain and relieve fatigue, and the operation is very simple, suitable for doing at any time. 2 *** Yongquan point on the sole of the foot * * * Method: First, choose the right point. Yongquan point is what we often call the foot center, which is at the bottom of our feet and the midpoint of the second metatarsal space. It is equivalent to the junction of 1/3 and 1/3 in the front of the palm. * * * is the best time before going to bed every night. * * * methods include shiatsu, rubbing, etc. , about 50- 100 times each time, mainly due to foot fever. Efficacy: This point is the starting point of kidney meridian of foot shaoyin. The kidney controls the storage of essence, has the physiological functions of absorbing, storing and sealing essence, and is in charge of the growth, development and reproduction of human body. Yongquan point, through the conduction of meridians, the kidney can play a very good role, regulating endocrine and autonomic nervous system, refreshing. There are many incorrect refreshing methods in life, which can really restore our energy to a certain extent, but what will be the effect if we use these methods to drive away fatigue for a long time? 1 There is no denying that smoking and drinking can refresh you. The main mechanism is to keep the brain excited by smoking and drinking some chemicals, which may be ok occasionally, but long-term is not the right way to eliminate troubles and fatigue. Smoking and drinking for a long time will not only do great harm to your health. As long as you sleep more, you will feel good in spring, not because people sleep longer in spring, but because you can't adapt to the climate change at once. People's sleep time is scientific. Adults sleep about 8- 10 hours a day. If they sleep too long, the cerebral cortex will be in a state of inhibition. I can't seem to sleep, but my mind is in a daze. The best advice is that you get up early to exercise every day. The temperature is suitable in spring, suitable for getting up early. After getting exercise, you can get rid of some inertia, improve your immunity and feel refreshed. Coke and coffee drinks have a better refreshing effect. Cola coffee contains caffeine, which can refresh the mind and keep people excited. However, for different people, the effect of cola coffee drinks is different. For those who need to concentrate, it can refresh themselves. For people with complicated work, they can feel excited at first, but they will feel tired after a while. In addition, women who drink cola regularly can also lead to osteoporosis, heart and liver.

Are you tired from work? Great gods help. Yes, they are full, but they are too tired. Still need to rest in time, don't wear yourself out.

How can I be thin? How can I not be fat? Great gods help me get up in the morning. If you can do some exercise during the three minutes of brushing your teeth, you will not only be clear-headed, but also make your calves firm and have charming curves! Exercise effect: beautify the calf lines. Specific method: 1. Spread your legs so that you can keep your balance when brushing your teeth. 2. Stand on tiptoe, stay for about 2~3 seconds, and put it down. 3. Repeat this until you finish brushing your teeth. Make up your mind when climbing stairs. From now on, instead of taking the elevator, master the skills of climbing stairs, and get twice the result with half the effort! Exercise effect: The specific method of tightening thighs and buttocks: 1. If you are energetic, you can step on two steps at a time when climbing stairs, and you will soon feel sore thigh muscles. In addition to thighs, it is also very effective for strengthening buttocks. It is inconvenient for you to step on two steps at a time. Stand on tiptoe every step and keep your upper body straight. When washing dishes, modern beauties should not take washing dishes after meals as a chore. In fact, standing for a while after a meal can avoid a small belly! If you can make good use of the time to wash dishes, you will have a tight hip shape! Exercise effect: specific methods for beautifying hip lines: 1. First, tighten and relax the hips quickly, and repeat about 10 times. 2. Then tighten the hips 10 seconds, relax and repeat. 3. When you feel sour buttocks after washing the bowl, it shows that this action of beautifying buttocks has worked. Listening to music can relieve tension. If you can exercise while listening to music, you can not only relax your tired shoulders, but also move towards a beautiful shoulder line! Exercise effect: beautify the shoulder curve. Specific method: 1. When listening to music, hold the back of the chair with your hands. 2. Lift your shoulders, hold them for about 5 seconds, and then put them down. 3. Repeat the above actions. Doing it with music will make you feel happier. When taking the bus, Amy should not rush to grab a seat. Stand as long as you can. Pull the pull ring of the bus while standing, and you can also do small aerobics to make your arms slimmer and your chest firmer! Exercise effect: slender arms+firm breasts. Specific method: 1. Grasp the bus tab with the right hand and the inside of the right arm with the left hand. 2. The right arm is pushed to the inside of the body, and the left hand is pushed in the opposite direction (that is, both hands are just in the opposite direction). 3. After pushing hard for about 10 seconds, stop and continue, and feel that both arms and chest are hard to have an effect. 4. Do it several times until your hands are sore, and then change hands. Facing the computer for a long time will make your eyes tired. Take a few tens of seconds to rest your eyes and do small neck exercises, and you can get rid of the fat on your chin and neck! Exercise effect: get rid of double chin+neck fat. Specific method: 1. When you sit up straight, your shoulders naturally droop. 2. Tilt your head to the left (or right) as far as possible, keep it for 2~3 seconds, return to the original position, and then change to the other side. 3. The neck rotates from left to right in turn. If you want to lose weight while watching TV, you should bid farewell to the habit of eating snacks while watching TV. Starting today, change to the habit of watching TV while exercising! Don't be lazy, do it while watching, which can keep you in a graceful figure! Exercise effect: Tighten the abdomen and thighs. Specific method: 1. Sit on the sofa or chair (too soft) and put your hands on the sofa or chair surface. 2. Press the sofa or chair surface with your hands, and then raise your knees alternately. At this time, you can vaguely feel the pain in your lower abdomen and thighs. 3. The more you do this action, the better the slimming effect will be! When reading newspapers and magazines, you don't have to talk, but don't let your facial muscles stop moving. Doing more small exercises can make the cheek muscles stronger and achieve the effect of face-lifting! Exercise effect: make cheek muscles firm. Specific method: 1. Try to open your mouth as wide as possible, and don't forget not only up and down, but also left and right. 2. Make a whistling mouth, with your lips as narrow as possible and protruding forward. Do it back and forth, repeatedly, until you finish reading newspapers and magazines! You can do some exercise with a towel when taking a bath. Just try it. Not only can you eliminate back fatigue, reduce back fat, but also make your ankles slimmer! Exercise effect: beautify the back line+thin ankle. Specific method: 1. Press your feet on the towel in the bathtub. 2. Stretch your back hard and hold the towel with all your strength. Feel the back force, hold 10 second, pause and continue. When waiting, the frequency of "waiting" in our daily life is really too high. Waiting for cars, elevators, seats, boyfriends ... grasping the "secret" small movement in waiting will have unexpected effects! Exercise effect: flat abdomen+hips tilted. Specific method: 1. When standing with your feet together, tuck in your abdomen forcibly for about 10 second. 2. Then the buttock is also about 10 second. 3. Repeatedly do 10 group, which is very effective for eliminating abdominal fat and lifting buttocks! Can be naturally reduced.

Remember to adopt

How to lose weight on night shift is the most effective? There are actually many effective ways for the gods to help. The Korean Bao Er dinner I am using myself is very good, and there is no great adverse reaction after eating it. Most importantly, I use it because I can easily lose weight without exercising or dieting. This treasure rice can be found online.

Can smoking solve the problem when working at night shift? Great gods help, smoke less. Drink coffee and put cool oil on your temples. There are so many tricks.

Adopt it

What should I do if I have dark circles on night shift? The great gods help me buy eye masks to get rid of dark circles, or do upper and lower circles.

Look at VV essential oil for removing dark circles and eye lines. Now it is the most popular essential oil on the market, and the effect is very good.

How to live without being tired? Great gods help you live as comfortably as possible ~ this is the best, come on!

How about eating instant noodles at night? If the great gods don't help, it will increase the burden on the stomach, but eat if you are too hungry. There is usually a gap between theory and practice.

How can I not be lonely? Great gods, help! Everyone is lonely sometimes! That depends on how you treat it. You can try something new. Maybe you will fall in love with it soon (* _ _ *).