It's not very effective to lose fat only by exercise, especially after you exercise and eat a lot of food with high carbon and water, which is equivalent to practicing in vain. Therefore, if you want to lose fat efficiently, the best way is to follow the body management rules of "kitchen+gym+bed" commonly used in international fitness circles: two-part training, five-part eating and three-part nourishing.
If you want to lose fat, diet is particularly important.
It is very important to ensure the low-carbon drinking principle of inverted pyramid every day (ensure the daily intake of carbohydrates is fist-sized, including rice, steamed bread, noodles, potatoes, sweet potatoes and so on). ) It is very important to quit sugar addiction, try to have a low-sugar diet and avoid any added sugar. At the same time, it is suggested that you supplement some dietary fiber, adjust the intestinal flora and balance the intestinal balance in the early stage, so that you can actively reject the temptation of sweet staple food and junk food and maintain good eating habits.
Proper exercise is also needed.
Exercise at least three times a week to increase the amount of anaerobic exercise that consumes glycogen If you go to the gym less in a week, you can try to promote the burning of body fat during exercise by taking a diet or sports drink containing tea polyphenols and guarana, so as to achieve the effect of one-time fitness and double fat reduction.
Finally, adequate rest and sleep are also important.
After high-intensity exercise, it is really easy to get excited and it is difficult to fall asleep. You can try to add anthocyanins and bovine colostrum to sports drinks to relieve tension and get better sleep.
Finally, I wish you success in reducing fat! Ask me if you have any questions about reducing fat ~