Can you lose weight by eating medlar at night?
Lycium barbarum L., as a plant with homology of medicine and food, is rich in nutrition and has therapeutic and medicinal value. I believe many people are no strangers to Lycium barbarum. Lycium barbarum contains vitamin A, which helps us to protect our eyes if we eat it regularly. So besides this function, what role does Lycium barbarum have? Some netizens asked, can you lose weight by eating medlar at night? Come with me to reveal the answer!
Can't lose weight
Lycium barbarum, moistening and nourishing, can also reduce fever. Good at tonifying kidney and moistening lung, promoting fluid production and benefiting qi. Therefore, eating medlar has no weight loss effect, no matter at night or during the day, there is no weight loss effect. Lycium barbarum is a nourishing traditional Chinese medicine, which is also called the four treasures of traditional Chinese medicine with Ejiao, Ginseng and Ganoderma lucidum, so Lycium barbarum has a good nourishing effect, rather than losing weight. Eating medlar can't lose weight. Dear female friends, you may wish to change another way to lose weight.
Weight gain is possible.
Lycium barbarum has low calories, which is why most people think that eating Lycium barbarum can lose weight. In fact, you need to pay attention to the dosage when eating Lycium barbarum, because Lycium barbarum is a nourishing food, and overeating will cause overnutrition and lead to obesity. Chinese medicine believes that obesity is mostly caused by spleen deficiency and dampness resistance. People like this may gain weight by eating Lycium barbarum. In addition, obesity leads to stagnation of qi and blood due to dampness, which leads to yin deficiency and fire flourishing. Eating Lycium barbarum is like adding insult to injury, which will aggravate the body's internal heat.
How to lose weight?
Losing weight is not only diet conditioning, but also exercise. Exercise is the most scientific and healthy way to lose weight. You can go out for a walk or jog after dinner every day, and you will see the effect of losing weight. You can also do yoga to lose weight.