2, red beans: red beans can replenish blood and dehumidify. Red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, reducing swelling and detoxifying. Boiling water with red beans or black beans and mung beans can drain water from the body well. Red beans can also be used to make bean paste, porridge and dessert, but be careful not to buy red beans. Red beans belong to medicinal materials, which will be poisoned if eaten too much, and are generally easily confused with red beans.
3, yam: yam does not directly dehumidify, but yam can replenish the spleen and indirectly let the moisture in the body be discharged. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.
4. Bitter gourd: It is a good appetizer, but many people avoid it because of its bitter taste. In fact, bitter gourd is a delicious food, such as bitter gourd soup and fried shredded pork with bitter gourd. Moreover, bitter gourd also has the effects of diuresis, benefiting qi, clearing heat and relieving summer heat, and dehumidifying, which is very good for human body.
5. Stigma Maydis: Stigma Maydis is often used for boiling water to help remove moisture. Corn silk is cooked with its leaves. After drinking for a period of time, the urine excretion will increase and the water in the body will decrease. However, corn stigma water is not suitable for taking at night, which may easily lead to an increase in nocturia and affect the quality of sleep. You can usually drink it during the day.