During the confinement period, because women are in a weak state after giving birth, they can drink some pure milk, which is rich in protein. It also contains trace elements. Drinking some pure milk properly can supplement the calcium lost by the body and help improve the quality of breast milk. Be sure to drink some warm milk during confinement, and try not to drink some frozen milk in the refrigerator.

Can achieve the right amount of nutrition for the baby's growth, drink pure milk, supplement the baby's calcium deficiency, and promote the rapid recovery of pregnant women. Pure milk is rich in nutrition, containing high-quality protein, trace elements, calcium, phosphorus, potassium and minerals. Drinking milk can promote physical recovery and enhance nutrition.

The method of choosing milk

The ingredient list of pure milk has only three words, raw milk and raw milk, and there are no other ingredients you can't understand. Other ingredients will be added to those breakfast milk, flavored milk and children's milk, but the ingredient list is also raw milk. It should be noted that there are many milk drinks or lactic acid drinks on the market now, which are easily mistaken for milk and bought home. But they belong to drinks, not milk, and the first item in the ingredient list of such drinks is usually water.

In terms of content, the fat in milk is higher than that in protein, but the content of different kinds is different. For example, the fat content of whole milk is 3.0%, and the fat content of semi-skimmed milk is about 1.5%. The fat content of whole milk is as low as 0.5%, while the fat content of some milk can exceed 4.0%. If you want milk to taste good, the higher the fat content, the better. But if you want to lose weight, buy low-fat milk.