If the stomach is not good, in order to lose weight, it is best to drink enzymes half an hour before meals. Yeast liquid can adjust the absorption and metabolism function in the body in advance, and after food intake, it will quickly drive the decomposition, digestion and excretion system to prevent excess calories and fat from being absorbed from food. So drinking before meals is better for losing weight.

02

Enzymes regulate the stomach. It is recommended to drink enzymes after meals.

Enzymes are rich in cellulose, and drinking enzymes half an hour after meals can promote food digestion. Especially if you eat too greasy food and have flatulence in your abdomen, you can add a little enzyme at this time. Its function is just like the yeast tablets that we often eat to promote digestion, which can help relieve the symptoms of indigestion. Choose to drink enzymes half an hour after meals, which is especially suitable for people with malnutrition and poor absorption. Especially for patients with gastrointestinal inflammation, taking enzymes after meals can have the best health care effect.

03

The best time for enzyme to lose weight is on an empty stomach in the morning.

Constipation is mainly due to the lack of beneficial bacteria in the intestine. Taking enzymes can supplement rich beneficial bacteria to the intestine on the basis of maintaining the balance of intestinal flora, and fundamentally achieve the effect of relieving constipation. Moreover, enzymes are rich in dietary fiber, vitamins and minerals needed by human body, which can promote gastrointestinal peristalsis and cure constipation. The best time for enzyme to lose weight is on an empty stomach in the morning.

Constipation is mainly due to the lack of beneficial bacteria in the intestine. Taking enzymes can supplement rich beneficial bacteria to the intestine on the basis of maintaining the balance of intestinal flora, and fundamentally achieve the effect of relieving constipation. Moreover, enzymes are rich in dietary fiber, vitamins and minerals needed by human body, which can promote gastrointestinal peristalsis and cure constipation.

Morning is the best time to defecate, so the best way to solve constipation is to drink enzymes on an empty stomach in the morning, which can effectively regulate the stomach and improve constipation.

04

The best time for enzyme to lose weight is 1 hour before going to bed.

Drinking enzymes an hour before going to bed helps to improve sleep. For people who often suffer from insomnia, supplementing enzymes is very important. Long-term supplementation of enzymes can regulate gastrointestinal function and balance hormones, thus fundamentally improving sleep quality. In addition, enzymes can decompose waste in blood, keep blood weakly alkaline and promote blood circulation. Therefore, a good sleep will indirectly help you lose weight, because a bad sleep will make you fat.

05

Of course, enzymes add beneficial bacteria to the body to help digestion, but if you eat too late for dinner and drink enzymes again, you will get fat at this time. Therefore, it is best to drink the enzyme correctly after dinner 3 hours or before going to bed 1 hour.