Put your hands together on your chest.
Hold your head up, chest up and abdomen in, put your hands together on your chest, and push your hands outwards and inwards 10 second. Point: Divide this set of movements into three groups. Put your palms on your chest, face and abdomen five times in each group, which can exercise the muscles of all parts of your arm.
Hook your hands up and down on your chest.
Raise your head, hold your chest up and down, put your hands on your chest, try to open your chest, pull your hands in the opposite direction, hold for 20 seconds, and repeat for 3 times. Then exchange the upper and lower positions of the left and right hands, and do the same actions as 1 group, and repeat 5 groups.
Hold * * * in your hands before your stomach.
Hold your head up, chest up and abdomen in. Put your hands in front of your abdomen. Put your fist on the bottom and push it up, while the fist on the top pushes it down. Hold for 20 seconds and repeat 3 times. Then exchange the upper and lower positions of the left and right hands, and do the same actions as 1 group, and repeat 3 groups.
Legs are shoulder width apart.
Hold your head up, chest up, abdomen in, your legs are shoulder width apart, your hands are clenched, your arms are slightly lifted, and then your left foot takes a step to the right. At the same time, twist your arms to the left, straighten your left arm horizontally, and put your right hand at a 90-degree right angle on your chest. Go forward step by step like this for 3 minutes.
Tilt against the wall.
Stick your hands straight on the wall, spread your legs shoulder-width, hold your head up, stand up straight, and then bend your elbows to the side of the wall. Hold for 2 seconds and repeat this action 90 times.
A week's arm exercise is effective.
Hualong. Com 20 17 July 14- Hold your chest up and down, put your hands on your chest, try to open your chest, pull your hands in the opposite direction, hold for 20 seconds, and repeat for 3 times. Then exchange the upper and lower positions of the left and right hands, and do the same actions as 1 group, and repeat 5 groups.
Hold your head up, chest up and abdomen in. Put your hands in front of your abdomen. Put your fist on the bottom and push it up, while the fist on the top pushes it down. Hold for 20 seconds and repeat 3 times. Then exchange the upper and lower positions of the left and right hands, and do the same actions as 1 group, and repeat 3 groups.
Hold your head up, chest up, abdomen in, your legs are shoulder width apart, your hands are clenched, your arms are slightly lifted, and then your left foot takes a step to the right. At the same time, twist your arms to the left, straighten your left arm horizontally, and put your right hand at a 90-degree right angle on your chest. Go forward step by step like this for 3 minutes.
Stick your hands straight on the wall, spread your legs shoulder-width, hold your head up, stand up straight, and then bend your elbows to the side of the wall. Hold for 2 seconds and repeat this action 90 times.
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