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Which fruits are low in calories?
Low calorie fruit

1, watermelon calorie: 25 kcal/100g

Nutritional value and efficacy: Watermelon is a fruit with low calorie and high moisture content. Contains a certain amount of potassium, which has the effect of eliminating edema and is suitable for eating during weight loss. Watermelon, with high water content and cold nature, is an essential fruit in summer, which has a good effect of quenching thirst and diuresis, clearing away heat and relieving summer heat. The sugar and salt it contains can effectively eliminate kidney inflammation. In addition, watermelon also has substances that lower blood pressure, which can help clear the intestines and have a positive effect on jaundice.

Not suitable for people: people with diabetes should eat as little as possible, because watermelon tastes sweet and has a high sugar content, which will directly lead to an increase in blood sugar. People with spleen and stomach deficiency and heavy menstrual period are also not suitable for drinking, because watermelon is cold and will cause heavy moisture.

2, papaya calories: 27 kcal/100g

Nutritional value and efficacy: papaya is warm, slightly sweet and high in potassium. Some papain can decompose fat, and papain can promote the secretion of breast hormones, but it has no effect on breast enhancement. Papaya contains protease that can digest protein, which is beneficial to the digestion and absorption of food, so it has the function of promoting digestion and strengthening the spleen. Carica Papaya L. in papaya can resist ascaris, trichuris and amoeba, and can effectively kill insects and fight tuberculosis. In addition, this ingredient can also effectively relieve spasmodic pain. Papaya is rich in water, vitamins, amino acids and protein, so it can effectively supplement human nutrition and enhance body function.

Not suitable for the crowd: pregnant women should not eat it, because papaya has the function of uterine contraction, and people who have habitual abortion should not eat it. People with allergies can't eat it.

3. Strawberry calorie: 30 kcal/100g

Nutritional value and efficacy: Strawberry is cool, sweet, slightly sour and rich in vitamin C, which is beneficial to promoting digestion, helping to strengthen teeth and refreshing breath. Contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and hemorrhoids, and can be eaten during weight loss. Because strawberries contain carrots, it is good for improving eyesight and nourishing liver. They can also prevent scurvy and have a good effect on arteriosclerosis and coronary heart disease. Tannic acid in strawberry can effectively absorb and block the absorption of carcinogenic chemicals.

Not suitable for the crowd: people with excessive phlegm and wet body, people with loose bowels and diarrhea are not suitable for eating more, because strawberries are cold and cold, which will aggravate the condition. Patients with urinary calculi can't eat strawberries, because strawberries contain high calcium oxalate, and eating too many strawberries will make the family sick.

4. Grapefruit calorie: 33 kcal/100g.

Nutritional value and efficacy: grapefruit tastes sour and slightly bitter. It contains high fiber and high moisture. If you are on a diet, it doesn't matter if you eat too much. Grapefruit contains high nutritional value, can prevent diseases, has health care function, and can also be used for beauty. They contain potassium but no sodium, which can lower cholesterol and are the best dietetic fruits for hypertension and cardiovascular diseases. Grapefruit contains vitamin P, vitamin C and soluble cellulose, which has a positive role in promoting skin care and the synthesis of human collagen, thus promoting the formation of antibodies and increasing physical fitness and explanation. Grapefruit contains folic acid, which has a good auxiliary effect on female pregnancy and anemia. Grapefruit can improve digestion and promote the absorption of calcium and iron.

Not suitable for people: grapefruit is rich in nutrition, but cold in nature, so it is not suitable for people with wet and cold constitution and physical weakness. It is not advisable to eat grapefruit when taking medicine, especially when taking drugs such as hypertension, blood lipid lowering and angina pectoris, which will enhance the role of drugs and thus be dangerous.

5. Lemon calorie: 35 kcal/100g

Nutritional value and efficacy: Lemon has high water content, high calcium and potassium content and low vitamin C content, which is suitable for eating during weight loss. Lemon juice has a strong bactericidal effect and has a positive effect on food hygiene and safety. In addition, it can also be used to remove the fishy smell of meat and seafood in life. Nicotinic acid and organic acid contained in lemon can promote the secretion of proteolytic enzymes and enhance gastrointestinal peristalsis, thus promoting digestion. Lemon contains citrate, which can effectively inhibit the formation of calcium salt, thus preventing kidney calculi and even dissolving or reducing acquaintances. At the same time, eating lemon can also prevent cardiovascular diseases, because citric acid can strengthen capillaries and contract. It should be noted that lemon can't be eaten with seafood such as crabs and jellyfish, because the fruit acid of lemon will solidify protein and make the calcium conjugate difficult to digest. It is not only bad for the stomach, but also reduces the nutritional value of food. Similarly, lemon is not suitable for eating with foods rich in protein, such as milk.

Not suitable for people: people with stomach acid and gastric ulcer can't eat it, because such people have too much stomach acid, and eating too much citric acid will cause serious irritation to the stomach and intestines. In addition, women are not suitable for eating lemons during menstruation, because lemons are cold. Patients with tooth decay and diabetes should be careful to eat.

6, pineapple heat: 4 1 kcal/100g

Nutritional value and efficacy: tropical fruit pineapple is flat, sweet and sour. High water content and potassium content can alleviate edema caused by excessive sodium intake. Eat during weight loss. Pineapple is nutritious, rich in vitamin C, nicotinic acid, carotene and so on. , and contains a small amount of absorbed calcium, iron and magnesium, which has diuretic effect and has a positive effect on nephritis and hypertension. Bromelain contained in pineapple can decompose protein and dissolve fibrin, which is beneficial to digestion, especially after big fish and big meat. The role of oil in dissolving blood clots can improve local blood circulation and eliminate inflammation and edema.

Not suitable for people: people with ulcers, kidney disease and blood coagulation dysfunction should not eat pineapple, because pineapple contains bromelain that can stimulate the stomach. Patients with fever, eczema and scabies should eat less.