How long does it take to press the salt bag for caesarean section? It takes two hours to press the salt bag by caesarean section, and then press the stomach after caesarean section. These two methods have different uses and will not conflict. You know, for many treasure mothers, giving birth to a child may not be the most painful thing, but the most painful thing is probably pressing the stomach after delivery, which makes the mother feel scared, especially the treasure mother who has a caesarean section. This is not a general rubbing massage, but a great effort to press the stomach. In fact, it should be exactly pressing the bottom of the uterus, which every nanny will experience.
This is because there are still some residues in Ma Bao's uterus, including the metabolites or excreta left by the baby in the uterus, and congestion of other tissues. The lochia we usually talk about has something to do with these. Pressing the stomach is to help the uterus contract faster, thus accelerating the discharge of lochia. The uterus can only recover after the lochia is drained, and the lochia must be drained.
The consequences of lochia are great, so in order to avoid such consequences, doctors or nurses will press Ma Bao's stomach. Maybe many mothers who have caesarean section feel that they all have caesarean section. Why are they still suffering from this "torture"? In fact, it is also needed. Because whether it's a natural delivery or a caesarean section, after giving birth to the baby, Ma Bao's body is basically in a state of fatigue, and the organs in the body are very fragile and painful. At this time, although the pressing seems to be mending the knife, it is very helpful to Ma Bao's health.
How long can I jog after caesarean section? Pregnant women who have just come out of the delivery room should stay in bed. At this time, the parturient consumes a lot of energy and is very weak. After three days, the parturient can walk with the help of her family and walk back and forth in a small area to exercise her muscles. If the wound hurts, stop immediately, then stay in bed and wait for the wound to recover.
One month after delivery, I almost recovered. At this time, women can choose some moderate exercise to help them lose weight. Yoga, Tai Ji Chuan and leg lifts are all good choices. At this point, the maternal must pay attention to the amount and degree of exercise, not a lot of exercise, not strenuous exercise to prevent accidents.
Three months after caesarean section, you can basically return to your normal life track, which is also the best time to lose weight. At this time, women can do some high-intensity aerobic exercise to reduce fat. Running, skipping rope and badminton are all effective fat-reducing exercises.
In addition to exercise to lose weight, pregnant women should also control their diet. After all, losing weight is "three points to practice and seven points to eat". The daily diet should be light, eat more fruits and vegetables with low calorie, and stay away from junk food with high oil, high salt and high calorie. In the choice of staple food, we should eat more coarse grains, such as sweet potatoes, corn and brown rice, and eat less polished rice and fine flour. Maternal women should pay attention to balanced nutrition, ensure sufficient high-quality protein, eat more fish, beef and chicken, and try not to eat pork.
Exercise after caesarean section is not a trivial matter, and the amount of exercise varies from person to person. If you recover quickly after delivery, you can start exercising early. If you are always weak after childbirth, don't try to be brave. If you feel uncomfortable, stop exercising immediately. Postpartum weight loss should pay attention to the combination of exercise and diet, and don't let your body lose money. If conditions permit, it is best to exercise to lose weight under the guidance of nutritionists and doctors.