Exercise. Exercise, exercise, exercise! Exercise is an important part of healthy weight loss. No matter how lazy you are and don't want to move, even if you think you will die if you move, as long as you want to lose weight and have a charming figure, you must exercise.

The following small series introduces different exercise methods for three different types of people: "moving is death", "moving is death" and "not moving is death" to help you lose weight healthily.

About the exercise method of "moving is death", it is essential to get enough sleep. Scientific research shows that women who stay up late are 30% fatter than those who don't. If you need to shape up, lie on your back in bed and lift your legs at a 90-degree angle with the wall. Try to touch your legs for 30 minutes before going to bed, which will have unexpected effects. Of course, if you want to lose weight at the same time, take a pedometer and walk more every day 10000.

"You can still move" exercise method for running. On the basis of "sleeping", choose jogging 15-20 minutes every morning and evening (to avoid affecting digestion, please don't do strenuous exercise within one hour after meals), and gradually increase it by 5 minutes/time after adaptation. Of course, running alone is not enough. Women should pay attention to massage their legs after running to avoid growing muscle legs, as shown in the figure.

You can also cooperate with sit-ups and leg lifts when appropriate (20 at a time, and increase it appropriately after adaptation). Please remember that you can't eat a big fat man in one bite. Don't choose what you can't afford, take it step by step.

"Don't move, you'll die." The exhaustion of the exercise method. On the basis of "running", do a series of weight-loss training, balance squats, barbell box lunges (2 groups each time, each group 1 1 time), barbell lifts, and lateral lunges (2 groups each time, each group1time), gradually increasing. If you don't think this can meet your sports needs,

Dieting. The dieting mentioned here is not that many people don't eat or eat very little, but that we use a calorie calculator to calculate how many calories we should eat a day in order to maintain a normal weight. On this basis, we will reduce the calorie intake of 10-20%. Eat less and eat more, overeat, help digestion, protect the stomach, never eat midnight snack and fried food, which will not only hurt your health, but also increase the possibility of getting fat.

Keep a healthy and positive attitude.