1, no rice, other food as usual. If you don't eat rice for just three days, eating other foods as usual will have no effect on slimming. Moreover, it is also possible to reduce the intake of carbohydrates because of not eating rice, which leads people to eat more other high-calorie foods. The reduction of carbohydrates will also affect people's mood and organ function.

2. If you eat nothing but water for three days and can't provide calories for your body, you will soon see the effect of losing weight, losing about 3-5 Jin, but most of what you lose is water, only a small part is fat, and as long as you resume your diet, you will immediately return to your original weight, and you may eat more in the future because of dieting, leading to overeating and weight gain.

If you don't eat for three days, you will lose weight first, and most of them will lose weight.

Most of what you lose after not eating for three days is the water in your body, which is 70%. If you don't eat for a few days, you will lose weight, but it is not obvious by naked eye observation. Moreover, if you are on an empty stomach for a long time, you will secrete a lot of gastric acid, which will stimulate the gastric mucosa and easily cause discomfort such as abdominal pain, nausea and vomiting. It is recommended to lose weight in other reasonable and healthy ways.

How long does fasting start to consume fat? It usually takes more than 48 hours to start consuming body fat.

For example, after breakfast on the first day, fasting can provide the body with 10- 12 hours of blood sugar, and then the body will start to consume the original function of sugar in muscles. After fasting for about two days, you will start to consume body fat to provide calories.

What effect does not eating carbohydrates have on the body? 1. Liver and kidney overdraft. If there is a long-term lack of carbohydrate intake, protein's metabolism will have problems. Because the human body's ability to absorb protein and detoxify is limited, the "amino" in protein cannot be excreted through the urinary system, thus increasing the burden on the kidneys.

2. Ketosis Long-term low-carbon diet is easy to cause ketosis, because the body lacks starch intake and metabolism is prone to disorder. Once the body finds that there is a lack of sugar when burning fat, the incompletely burned fat will turn into ketoacid, causing bad breath and vomiting.

3, memory decline The operation of the brain depends on glucose to supply energy, so long-term lack of sugar intake, blood sugar can not be adjusted, the brain will be in a state of inhibiting activities, manifested as memory decline, emotional instability, easy to get angry.

4. Weight Rebound When your calorie intake is reduced by carbohydrates, your body's metabolism will gradually decline, your body's ability to store energy and water will decline, and your weight will drop in a short time. However, once the normal diet is restored, the body cannot improve its metabolic capacity in a short time, so it is easy to store excess calories, produce fat and soar in weight.

5, affecting reproductive function If the human body's intake of staple foods (carbohydrates) is insufficient, the human body will use tissue protein and fat to solve it, and the decomposition and consumption of tissue protein will affect organ function, which will lead to the atrophy of secondary sexual characteristics, such as the deterioration of female ovarian function and the delay of male sexual development. At the same time, it will consume a lot of fat and protein in the body, and also reduce the secretion of estrogen, leading to menstrual disorder and even amenorrhea.

suggestion

The choice of staple food should be based on miscellaneous grains, whole grains and complex carbohydrates that are not easy to cause blood sugar increase. They are rich in vitamins, dietary fiber, phytol and other substances, and it is not easy to convert carbohydrates into fat. Red beans, kidney beans, sorghum, brown rice, oats, black rice, corn and potatoes are recommended. And it is best to make the energy intake of carbohydrates account for about 30%-40% of the total energy intake.