Edible taboo
1. Although yuba has high nutritional value, some people, such as nephritis and renal insufficiency, had better eat less, so as not to cause discomfort or aggravation.
2. Dieters should not eat more. Due to the different production methods, the heat of yuba is higher than other bean products, and the heat per 100g is 457 calories (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oily tofu). Bamboo shoots, which Guangdong people like to eat, are fried with yuba, and the heat is higher, reaching 472 kilocalories per 100 grams, which exceeds the heat of pork with the same weight. So yuba is a kind of food that can grow meat. If you are losing weight, you'd better not eat or eat less of this kind of food, so as not to lead to weight gain or obesity.
Yuba is rich in protein and has high nutritional value. Lecithin contained in it can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development. It is suitable for a variety of people and has the function of promoting bone growth for the elderly and children. And rich in iron, can prevent anemia.
Yuba takes soybean as raw material, and the nutritional value of soybean protein, dietary fiber and carbohydrate table is similar to that of soybean, which is very beneficial to human body. Helper protein is rich. Eating regularly can supplement nutrition and is good for your health. You can eat it often.
Taboos and health functions of yuba are all described above. Eating yuba can stimulate appetite and promote bone growth, which is suitable for the elderly and children. And people who lose weight should avoid eating, so as not to lead to weight gain. Therefore, we should pay attention to some people when adapting to Yuba.