Yoga ball is also called fitness ball or yoga fitness ball. It is a kind of ball sports thing for cooperative exercise and fitness. Yoga ball movements are aimed at the abdomen, back, waist and other major parts. When practicing, you should expand and knead with slow and rhythmic breathing, so that the muscles can get beneficial massage, relax and consume fat. Being together is also a kind of progress and concentration, reducing mental stress and enhancing the endurance of limbs and spine. How to lose weight and abdomen quickly with yoga ball? Three moves help you lose weight easily.

Lie prone on the yoga ball.

Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.

standing position

One leg is pressed on the yoga ball, and two arms are crossed and hugged together at the back of the head. The whole body gradually expands to the left, repeating and changing sides. Training the waist has the effect of stovepipe and arm.

Sit on a yoga ball

Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Waist and abdomen thin, stand up straight.