Ingredients: three crab roes, two lettuce leaves, a boiled egg, half an onion, half a small broccoli, five olives and a little thousand island sauce.

Exercise:

1. Cut three pieces of crab roe and break broccoli into small flowers. Tear lettuce leaves into small pieces, slice boiled eggs, shred onions and slice olives.

2, put the right amount of water in the pot to boil, add a spoonful of oil and a little salt, put the crab roe and broccoli into a little boiling for one minute, pick up cold water and drain. Crab fillet is easier to cook, so it needs to be cooked less.

4. Put all the ingredients into the dish and pour in Thousand Island Sauce or other favorite salad dressing.

The nutrients of vegetables will be destroyed when heated. Eating vegetables raw can not only retain the original nutrition of food, but also protect the vitamins of food from being destroyed. Especially in spring and dry season, it is best to supplement fresh vegetables. Refreshing vegetable salad has only low calories, and eating it often is beneficial to lose weight.