Yoga weight loss method: breast enhancement yoga moves two arms to the chest and palms together. Inhale, press your palms down hard and spread your elbows horizontally. Through the posture of connecting 2, try to straighten your upper body while exhaling.
Yoga weight loss method: thin waist yoga with feet open, lift your arms horizontally when inhaling, exhale, slowly relax your shoulders, palms down. Look straight ahead. Take a deep breath and relax your right waist and upper body when you exhale. The upper body needs to fall horizontally to the right.
Be careful not to lean forward, but feel close to a wall. Shoulders spread outward as far as possible and the plane bends sideways. Slowly you will feel the left waist stretched. Go back to your comfortable position.
Yoga weight loss method: lean hip yoga lies on your back, put your arms on your sides, adjust your breathing, then lift your body, hold your waist with your hands, and support your big arms on the ground. Exhale, slowly lift your heels, put your knees together, and the muscles in the inner thigh need to be clamped.
Inhale first, then exhale, and at the same time, keep your left leg straight up for 5 to 10 seconds, and breathe naturally. Inhale, lower your left leg, hold it, exhale, straighten your right leg up for a few seconds, and then breathe naturally. Do the left and right legs three times each, and then relax and recover.
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Precautions for weight loss yoga:
Practitioners should not eat too much, lest they feel heavy and lazy. Don't eat before and after practicing yoga, and try to avoid practicing after meals.
Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
Try to relax while practicing. A little pain can be tolerated, but don't push yourself too hard or force yourself.