1, turn over in bed
Six exercises in bed, easy to lose weight and keep in good shape.
When we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.
2. Lift your shoulders and abdomen.
Six exercises in bed, easy to lose weight and keep in good shape.
Lie on your back on the bed with your knees bent and your feet on the bed. Place your palm near your hips and press the mattress at the same time. MM can begin to inhale and abdomen, and both shoulder blades are raised. Inhale and exhale, while lowering your shoulders. Repeat 10 to 15 times.
Step 3 put your knees against your chest
Six exercises in bed, easy to lose weight and keep in good shape.
This step is also lying on the bed, the difference is that the legs are straight, then the left leg is lifted and the thighs are grasped from behind with both hands. Then slowly pull your knees to your chest until you feel a slight burning sensation in your legs, and keep this action for 8 seconds. On the basis of this action, raise your head and make your forehead close to your knees. Hold on for another 8 seconds and then change to the other leg, and do it three times for each leg.
Step 4 twist your spine
Six exercises in bed, easy to lose weight and keep in good shape.
First of all, MM people lie on their backs on the bed with their knees bent, their feet on the bed and their arms stretched out at their sides. Then tilt your knees to the left, your eyes to the right, and your shoulders against the bed. Then keep your upper body relaxed. Finally, hold this action for 5 seconds, and then switch to tilt to the right. Just do it three times on each side.
5. Cat Stretching
Six exercises in bed, easy to lose weight and keep in good shape.
This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.
6.tiptoe and heel
Six exercises in bed, easy to lose weight and keep in good shape.
You can finally get out of bed after the above actions, but you still need to stand on tiptoe before brushing your teeth. Don't underestimate this action. Can effectively eliminate excess fat in thighs. After getting up, mm people stand with their feet as wide as their hips and toes forward. Then slowly stood on tiptoe and began to squat, feeling like sitting in a chair. Hold this position for 3 seconds, and then return to the natural state. Do it 10 times a day.