I don't know much about coffee. The calories of black coffee are relatively low, but we must have a clear understanding that coffee with sugar will gain weight and have high calories.

In fact, it is not difficult to lose weight. Of course, I'm talking about healthy weight loss. First of all, I don't have to hurt my health to lose weight. Secondly, I'm talking about the speed of losing weight.

Losing weight is actually a daily calorie deficit, and then gradually reduce.

The first is diet, on the one hand, pay attention to nutrition, on the other hand, reduce calories, choose low-calorie ingredients, low-calorie practices.

The second is to control high-calorie snacks outside the main meal and reduce calorie intake.

The third is to ensure the smooth intestinal tract and promote the retention and absorption of excess heat in the body. You can choose something smooth, such as using Changle green juice to ensure the discharge of intestinal fat, excess calories, nutrients and toxins, which is of great significance for reducing calorie retention, dredging the intestines and losing weight healthily.

The fourth is to exercise more and consume calories. You can burn a certain amount of calories in any way, but don't suddenly increase the amount of exercise and suddenly don't want to stick to it. Step by step, adopt the most acceptable persistent exercise and gradually increase the amount of exercise.