1, back muscle sprain
This is the pain caused by overexertion or injury to the back, which is aggravated at night and spreads to the buttocks or thighs. Rest for a few days after a sprained back muscle, and use painkillers if necessary.
2. Ankylosing spondylitis
Also known as spinal arthritis, it is a common disease that causes back pain, mainly manifested as pain, stiffness and tenderness in the back, buttocks or thighs; It is difficult to turn or bend the back. The most common parts of ankylosing spondylitis are spine and sacroiliac joint.
3, disc herniation
Disc herniation also becomes disc herniation, disc herniation or disc slippage, and the onset is sudden pain. After lifting heavy objects, strenuous exercise, sprain, sneezing or coughing, the pain can radiate to one leg, which is aggravated by bending over and relieved when lying flat. 、
4. Kidney infection
Low back pain, lower back fever reaching or exceeding 38℃, pain during urination, accompanied by nausea or vomiting, most likely kidney infection.
5. Spinal stenosis
When walking or climbing stairs, I feel pain in my back, buttocks, thighs and calves, which can be relieved when standing still or sitting. Proper weight loss and abdominal exercise under the guidance of a doctor may relieve symptoms.
6. Incorrect posture
After eliminating the cause, most people's low back pain in life is due to poor posture, including standing posture and sitting posture, which may be related to work. In the past, the work required more labor, but now in many fields of work, employees only need to sit in the office for a long time, with little activity. Keeping a posture for a long time is very likely to cause local back pain.
7. Pregnancy
With the gradual enlargement of the uterus, the pregnant woman's stomach is getting bigger and bigger, and her body center of gravity moves forward. When standing or walking, in order to keep the center of gravity balanced, pregnant women must lean back, shoulder and head up, forming a unique posture of holding out the chest and abdomen during pregnancy. This posture will inevitably lead to excessive bending of the lumbar spine and increase the burden on the muscles of the back, thus causing back pain.
8. ulcer
Most patients with ulcer have upper abdominal pain, and a few patients have pain in the 7th ~12nd thoracic vertebra in the middle of their backs, with little or no upper abdominal pain. This part of the pain is the most common, and the ulcer penetrates backwards and adheres to the adjacent organs, which is deeply painful. Some people are particularly painful when stretching. This is called penetrating ulcer in medicine, and the most common is penetrating ulcer of stomach.
9. What is good for low back pain?
1, sheep kidney
Sheep kidney is sweet and warm. After eating, it can tonify kidney, replenish qi and replenish essence. Can be used for treating soreness of waist, tinnitus, deafness and other symptoms caused by strain due to kidney deficiency.
2. Walnut
Walnut has the effects of breaking blood, removing blood stasis, tonifying deficiency, strengthening body and tonifying kidney. Regular consumption can strengthen bones and muscles, delay joint degeneration, and moderate consumption can help relieve symptoms for people with backache.
3. Chicken
Chicken is sweet in taste and warm in nature, which can warm the middle warmer, strengthen the spleen, invigorate qi and nourish blood, tonify kidney and replenish essence. Protein and trace elements contained in chicken can promote blood circulation and strengthen tendons, which is suitable for people who often have backache.
4, leeks
Leek is pungent and warm, enters the stomach, liver and kidney meridians, warms the middle warmer, promotes qi circulation, tonifies the liver and kidney, warms the waist and knees, and has a certain relieving effect on low back pain caused by lumbar muscle strain and sprain.
5, loofah
Luffa is cold and sweet, and has the functions of clearing away heat and toxic materials, dredging meridians, promoting qi circulation and removing blood stasis. In addition, the saponin component contained in loofah has spasmolytic and analgesic effects, and is also suitable for people with backache.
6.longan
Longan can nourish the heart and spleen, replenish qi and blood, strengthen the spleen and stomach, and nourish muscles. Moreover, the components such as glucose, sucrose, amino acids and trace elements contained in longan meat can also play the role of anti-fatigue, energy supplement and pain relief. People who often feel backache can often eat longan in moderation.
7.papaya
Papaya is mild and sweet, rich in papain, papain and other organic components, and has good effects of relaxing tendons and activating collaterals. It is often used as an adjuvant treatment for rheumatic joint pain and tendon contracture.