Second, the figure is symmetrical and the weight is normal.
In good health, people's weight will be relatively stable and fluctuate less. Don't be too fat or too thin. If the body has diseases, the organs in the body will be destroyed, which will easily lead to sudden slimming. Abdominal defecation is also a signal of disease, which is easy to cause hypertension, myocardial infarction, diabetes and so on.
Third, sleep well and get up less at night.
Adequate sleep can quickly restore physical fatigue and stabilize various blood circulation in the body. Deep sleep is good for human health. A healthy sleep state is to dream less, get up less at night and sleep until dawn.
Fourth, women have regular menstruation and men have normal semen.
"Big aunt" reports on time and regularly, which is an important indicator of the health of female reproductive system. Male normal sperm index is an important aspect of male reproductive health. Once there is a problem, check and deal with it in time.
5. Rich urine and healthy color
The daily urine volume shows that the body is full of water and the kidneys are healthy. The color of urine is light yellow, neither too deep nor too yellow. If the urine has other colors and smells, it means there is something wrong with the body.
Six, routine stool
Regular defecation can quickly excrete garbage toxins from the body. The stool is soft but not thin, indicating that the body contains enough fiber and the digestive system is in good condition.
Seven, the wound heals quickly.
The wound healing speed is fast, which shows that coagulation management, leukocyte sterilization ability and vascular health are all good.