Yogurt itself has a laxative effect. When it is mixed with some low-calorie fruits, the weight loss effect is more obvious, such as apples, strawberries, papaya and so on. Here are some ways to lose weight with apples and yogurt:

1. Prepare an apple and 250ml yogurt.

2. Clean the apple, cut it into small pieces, add yogurt, stir it evenly with a spoon, or squeeze the apple and yogurt together into juice.

3. Have a cup every morning, noon and evening, and be careful not to eat on an empty stomach.

Who can't drink yogurt?

Patients with gastrointestinal diseases

Yogurt has a certain acidity, which will increase the secretion of gastric acid, while the gastrointestinal function of patients with gastrointestinal diseases is not very good, which is easy to increase the burden on the stomach and cause symptoms such as diarrhea and abdominal pain.

diabetic

Yogurt is fermented from milk, and some sucrose will be added as fermentation promoter in the production project, which will increase the blood sugar content in the body and affect diabetic patients. It is generally recommended to eat sugar-free yogurt.

Babies under one year old

The baby's body is not fully developed, and the gastrointestinal system is weak. Yogurt needs to be digested and absorbed by the stomach, which easily affects the baby's health.