Put your hands behind your back, hold your chest and bend your knees for support. To increase the difficulty, you can raise your hands above your head and support them completely with your waist and abdomen. This action not only exercises the whole abdominal muscles, but also has a good effect on the hip muscles.

Action 2

Pedaling and anti-pedaling. The point is the same as the action 1. The bigger the leg turns, the stronger the excitement.

Action 3

Frog sticks out his chest, his arms can't reach the ground, and his hands are around his knees when he bends his knees.

Action 4

There are two ways to sit-ups cross-legged. Cross your legs. It's easier to spread your legs. Put one hand on the side of your head and extend your hand forward. When you get up, touch your toes or the ground with your outstretched hand, and repeat after changing hands.

Action 5

Scissors kicked close to the ground. Be careful not to put it on the ground and tighten your toes. Tighten one leg as vertically as possible on the ground, and then there should be an obvious pause after changing positions.

The correct way for men to exercise abdominal muscles is 1: The best way to exercise abdominal muscles is sit-ups. Every time 100-200, 20-30 is 1 group, and at least 5 groups should be done, depending on individual circumstances. You can add some weight appropriately, and put the dumbbell or discus in your hand behind your head, and the effect will be better.

2. Push-ups can actually exercise abdominal muscles. Remember, when you exercise, you can't be too tired at once. Only by doing it in groups will it be effective. Generally, you will do about 100 at a time, with at least 5 groups, depending on your own situation.

3. Hold your hands high, your body hangs vertically, your waist and abdomen are lifted hard, and your legs are at 90 degrees to your upper body. Be careful not to shake your body, and don't exert yourself elsewhere. This is also done in groups.

4. If there is a lot of abdominal fat, we should insist on aerobic exercise. Running is very effective, which can reduce excess fat and show muscles better.